Best Brussels Sprouts Recipe
This best Brussels sprouts recipe transforms the humble veggie into a crispy, caramelized side dish with Parmesan and savory depth. It’s a flavorful and easy way to bring out the best in Brussels sprouts using simple ingredients and tips for perfect roasting.
Equipment
- Oven-safe baking dish or sheet pan
- Sharp knife
- Salad spinner or paper towels (for drying)
- Optional: foil or parchment paper
Ingredients
- 1 pound Brussels sprouts cleaned and trimmed
- Optional: 3 cloves garlic peeled and sliced (see notes for garlic timing tips)
- ¼ cup Parmesan cheese freshly grated
- Salt and freshly ground black pepper to taste
- 3 tablespoons good quality olive oil or butter-flavored coconut oil for keto
Instructions
- Preheat the oven to 425°F (200°C).
- Clean and trim the Brussels sprouts. Slice them in half if large, and place them cut-side down in an oven-safe dish. Dry thoroughly with paper towels or a salad spinner.
- If using garlic, add it now along with the Parmesan cheese, salt, and black pepper. Pour over the olive oil and toss everything to coat evenly.
- Spread the sprouts on the baking dish without overcrowding. Roast uncovered for 18-22 minutes (varies by oven) until golden brown and crispy outside and tender inside.
- Optional: For extra cheesy flavor, sprinkle more Parmesan immediately after roasting.
- Serve hot.
Notes
Optional Garlic: Garlic crisps during roasting. If you prefer a milder taste or lighter texture, add sliced garlic in the last 5–7 minutes of cooking, lightly coated in oil.
Cheese Texture: Add cheese at the end for a less crispy melt.
Prevent Sticking: Use foil or parchment paper to line the pan.
Crispy Sprouts Tip: Dry sprouts well and avoid overcrowding the pan.
Even Cooking: Cut sprouts evenly. Leave small ones whole or score the base with an “X.”
Caramelization Boost: Place sprouts cut-side down for better browning.
Brighten Flavor: Try lemon zest before roasting and a squeeze of lemon juice before serving.
Final Touch: Always taste and adjust seasoning before serving.
Cheese Texture: Add cheese at the end for a less crispy melt.
Prevent Sticking: Use foil or parchment paper to line the pan.
Crispy Sprouts Tip: Dry sprouts well and avoid overcrowding the pan.
Even Cooking: Cut sprouts evenly. Leave small ones whole or score the base with an “X.”
Caramelization Boost: Place sprouts cut-side down for better browning.
Brighten Flavor: Try lemon zest before roasting and a squeeze of lemon juice before serving.
Final Touch: Always taste and adjust seasoning before serving.
Servings: 4 Servings