Crispy Cottage Cheese Chips (High-Protein, Low-Carb Snack)
These crispy cottage cheese chips are the perfect high-protein, low-carb alternative to traditional snacks. With just a handful of ingredients, they bake into golden, savory crisps that are easy to customize with your favorite herbs and seasonings. They're light, crunchy, and ideal for meal prep or afternoon snacking.
Equipment
- Fine mesh strainer or cheesecloth (for draining cottage cheese)
- Baking sheet
- Parchment paper (high-quality, nonstick recommended)
- Olive oil or avocado oil spray
- Mixing bowl
- Tablespoon or small cookie scoop (for portioning)
- Spoon or spatula (to flatten chips)
- Oven (or air fryer, optional)
Ingredients
- 1 cup full-fat cottage cheese 4%, small curd, well drained
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon dried herbs such as thyme, parsley, or rosemary – optional
- Salt and pepper to taste
- Olive oil or avocado oil spray for greasing parchment
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper and lightly grease it with olive oil spray to prevent sticking.
- Drain the cottage cheese thoroughly using a fine mesh strainer or cheesecloth to remove excess moisture. This step helps the chips bake up crisp.
- Mix cottage cheese with garlic powder, onion powder, dried herbs (if using), and a pinch of salt and pepper in a small bowl. Stir to evenly distribute seasonings.
- Using a tablespoon or small cookie scoop, portion the mixture onto the baking sheet, spacing each scoop 1–2 inches apart.
- Flatten each scoop into a round, thin circle (about ¼ inch thick) using the back of the spoon.
- Bake for 15–20 minutes, or until the edges are deep golden brown and the centers are firm and slightly browned.
- Optional for extra crunch: Turn off the oven, crack the door slightly, and let chips rest inside for another 10–15 minutes.
- Cool completely on the baking sheet before serving.
Notes
- For best results, use full-fat (4%) cottage cheese with small curds. It bakes more evenly and crisps better than low-fat varieties.
- Customize the flavor by mixing in different seasonings—try chili flakes, parmesan, smoked paprika, or everything bagel blend.
- These are best enjoyed fresh, but you can store them in an airtight container at room temp for up to one day. For longer storage, refrigerate and re-crisp in a 350°F oven for 2–3 minutes.
- You can also air fry these at 350°F for 10–15 minutes for a faster version—just be sure not to overcrowd the basket.